Vinyasa Flow Yoga
Build Strength | Improve Balance | Increase Flexibility
Vinyasa Flow Yoga challenges the body & mind by focusing on syncing breath with movement, while moving through different sequences of postures. Modifications are available for each pose, making the practice accessible to all levels of students.
KALPANA YOGA's Mission
Radiate Joy | Demonstrate Gratitude | Live with Passion
To inspire students to deepen their foundation of Yoga Basics, with the outcome being a greater awareness of one's body, a greater confidence in one's Self, and the knowledge to safely begin or continue a home practice for many years to come.
Stephanie Priest, RYT 200
Teacher | Nature Nut | Dog Mom
Stephanie graduated from Frog Lotus Yoga International in 2015 under the teachings of Vidya Jacqueline Heisel at the magical Suryalila, in Southern Spain.
Stephanie's classes focus on the Yoga Basics - with attention to alignment and providing hands-on assists & adjustments - gently guiding students into postures, inviting them to find their own personal 'edge'.
Originally from Ottawa, Canada, Stephanie is passionate about sharing her commitment for living a happy & healthy lifestyle - one full of compassion, light and possibility.
the cutest child’s pose assist!
Student Feedback
“I have definitely improved my yoga practice and have done poses I never thought I could, thanks to Stephanie! Her classes are the perfect mix of challenging yourself, letting go, and feeling good.”
“I’ve really enjoyed the yoga practice sessions you’ve led – and how welcoming and positive you’ve made the experience. I’m definitely a novice and you’re step-by-step instructions and encouragement has made the process of learning the poses fun rather than intimidating. And – I love that you always introduce a unique or challenging pose into each practice to stretch our abilities and really test our balance and strength.
Your positive energy and your gratitude to the energy we bring as participants to the sessions you lead is also something I really appreciate.”
“I really enjoyed the session and what I really enjoyed was how you went around helping individuals- making small adjustments to their poses so they could get the most out of it.
It really showed how much you cared and you dedication to teaching.”
“For me Yoga is all about calming, relaxing and gaining flexibility. The best thing about Steph is that right from the very first class I have enjoyed her enthusiasm, patience, and love of Yoga. She makes everyone feel very welcome and very comfortable. She goes around assisting those of us that have a harder time getting the poses. It is easy to follow her classes too. I would highly recommend giving it a try. You won’t regret it – I promise!”
“I wanted to say how much I enjoyed your yoga sessions this year. They were well thought-out, and you put a lot of effort into making each one different, or target a different area, which I appreciated. You also bring a lot of positive energy to your practice, which is a great thing, and something that can’t be taught – you have it or you don’t. Hold on to that!
I know at the beginning you said you were focusing more on getting the structure of the class worked out – and timing it right – but I have noticed that as you got more comfortable, you spent more time watching the group and making suggestions or gently correcting people’s posture to ensure they were getting the most out of the pose and they weren’t going to hurt themselves. To me, that’s the mark of a really great yoga instructor.”