How To Be Less Judgy

"Judging a person does not define who they are, it defines who you are"

Fact: Nobody likes being judged.

Yet, we're all guilty of having judged others ourselves. Sometimes we are aware of this judging, other times we're not.

So how do we become less judgy?

Listen

Stay present and listen to your thoughts. Are they positive? Are they negative?

Acknowledge

If you judge someone, acknowledge it vs going on the defensive.

Reflect

Pause and reflect on why you did.

Hold on to what you learn and apply it to bettering yourself.

xx