Meditation 101
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Do you ever feel speechless? As if you can't focus on one single thought?
You can see the words in your mind, but as hard as you try, you just can't form a sentence?
If so, take the time to listen, to meditate.
What is Meditation?
Meditation is taking time away from all the noise in our daily lives; understanding the mind and why we feel the way we do; embracing the quiet; being still, being present - and so much more.
I was first introduced to meditation during my yoga teacher training with Frog Lotus Yoga International. Every morning for 21 days, we spent 30 minutes in silence for a group meditation. The first day of meditation my whole body ached and I couldn't sit still. It took many tries to find the right amount of props to feel comfortable. Once my body stopped aching, the mental challenges of meditation kicked in. I felt overwhelmed by my thoughts. I would sweat profusely and had a hard time breathing. However, with practice, meditation became easier and I noticed a great difference between days where I meditated and those which I did not.
Why Meditate?
There are many reasons why to meditate. To name a few:
- Relief from stress and anxiety
- Decreased blood pressure and hypertension
- Increased self-awareness
How to Meditate
- Find a quiet place where you can sit still. Close down your eyes and simply observe. Observe how the silence feels and what thoughts are floating around in your mind - then keep coming back to the breath.
- Use props to assist in finding comfort. It may take a few tries to discover what position works best for you. The asana practice was created to have the strength to sit still - you may be surprised by the discomfort that can occur when you sit still for even just a few minutes.
- Select the meditation technique that feels best in the moment. We bring so many different emotions + thoughts with us onto our mat. Be aware of these variables and adjust accordingly.
- Set a timer. Rather than thinking about time, set a timer so you can fully indulge in your meditation.
- Start small. Begin with only a few minutes and gradually increase your meditation time.
- Listen. Take time to reflect on the thoughts which arose during your meditation - perhaps even writing them in a journal.
The Struggle is Real
Meditating is not easy. Know that it is perfectly normal and okay for thoughts to appear. Do not feel frustrated when you become distracted by your thoughts - smile, shrug it off, and connect back to the meditation technique you have committed to.
Just Do It
Whether it be five breaths or thirty minutes, meditating will reduce the fog in your mind and provide you with the tools to be more mindful with your actions & with your thoughts - ultimately resulting in a greater sense of ease + peace.
xx