Creating Balance in our Patterns

I completed a major cleaning the other day and came across a box of all my old journals. As I quickly skimmed through them, I noticed similarities in my actions and thoughts - similarities that looking back now, I don't exactly agree with; yet, even in my latest entries, these traits are still very much present.

So how does one let go of any not-so-great patterns?

Step 1: Be Aware

Just as we create patterns relating to the mind, we do the same for the body.

We might sleep more on one side vs the other; always cross our legs the same way when we sit, etc. Next time you are on your yoga mat, notice how your right side feels in comparison to the left. How does this difference connect to your patterns off the mat?

The more aware you become of your patterns, the easier it is to pinpoint any imbalances and adjust as needed.

Step 2: Be Mindful

How do you act in times of discomfort? In times of elation?

Do these actions correlate with your goals, with what you want in life?

Slow down and be mindful with your actions. Journaling is an amazing tool for tracking these actions - even writing a few words a day can open your eyes to traits about yourself you were perhaps never aware of.

Step 3: Welcome Change

Changing certain patterns will not be easy, but changing those which cause imbalance in the body and mind can invite a new perspective into your yoga practice, and into your life.

xx