The Power of Practice

It's over a month now since I have practiced because of an injury.

Without yoga, I don't feel like myself. I lack energy, inspiration and confidence.

I typically don't do the asanas myself when teaching, but one day I just couldn't resist stepping on the mat and joining my students. I did a couple standing postures, then backbends, even a few downward facing dogs on my fingertips. After class, I felt a rush of energy and a lightness in my heart.

I am so grateful to have discovered yoga + the power of practice, and want others to experience the same.

New Yogis

If you have yet to explore yoga, let go of any expectations or preconceptions and give it a try.

Contact local studios and see what types of classes they offer. Try different styles, different teachers, and most importantly - have fun! 

Experienced Yogis

Starting a home practice was a huge turning point in my practice. I can't recommend enough starting one if you have yet to do so.

If you already have a home practice, commit to it. Practice every damn day. Even five minutes on the mat can change your day. 

Explore all that yoga has to teach us. Try something new, get outside of your comfort zone. Learn what feels good for your body, and what doesn't. 

Practice Makes Progress

Remember: Nothing is achieved without practice and hard work.

Everything you do, on & off the mat, do it mindfully. Act with intention. With love.

xx