Affirmation

Who doesn't like receiving some positive affirmation? It warms the heart and can give a little boost in self confidence just when we may need it the most.  

Is it egotistical to enjoy it? Maybe even sometimes crave it?

On the Mat

I personally used to look for affirmation in yoga classes - that gold star for accomplishing a pose. I would always mentally note if I didn't receive it from the teacher, wondering if I did something wrong. 

Off the Mat 

I've always been a private person - especially when it comes to social media. Since launching KALPANA YOGA, I catch myself checking for 'likes' or comments - searching for that affirmation that I did something right. 

Always Remember...

The next time you attend a yoga class or post something on social media - notice if you search for that affirmation. 

If so, take a moment to pause and remind yourself that the affirmation you are searching for is to be found within yourself - not from any external sources.

xx