Patience
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"Adopt the pace of nature: her secret is patience" - Emerson
Patience is not always easy - especially in such a fast-paced world where we have access to information at our fingertips, looking for instant solutions.
Impatience can ooze negativity.
I've come to notice this while working in Southern Spain where everything moves at a much, much, slower pace.
Tips for Practicing Patience
- Breathe: bring your focus to the breath, deepening each inhale & exhale
- Let Go of any desire to control the situation
- Slow Down: adapt to the situation & your surroundings
- Smile!
Practice patience on and off the yoga mat - there is no need to rush through life or your yoga practice.
