Routines
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Do you follow certain routines?
Perhaps a morning workout? A regular coffee break?
Sustaining routines can be easy - changing them, however, is another story...
I have been struggling with finding a routine & a sense of comfort in my new role as a full-time yoga instructor. I have more free time than I am used to and sometimes find myself thinking I should be doing more.
Why Do We Keep Routines?
Is it simply for comfort? Is it to maintain certain responsibilities?
How do we fall into them? Why do we hold on to them?
I believe we all search for a sense of accomplishment. Whether we keep a to-do list or not, we all have goals.
Having routines can assist in achieving these goals - but can it also hurt our chances in accomplishing them?
Focus on Growth
The routines you hold on to should benefit yourSELF; they should inspire you to improve, to grow.
If your routine(s) are holding you back, let them go.
Push through the challenges which come with creating new routines and discover the possibility in change.
xx
Spending time outdoors is one of my favourite routines! I feel energized + inspired with a taste of fresh air.
What are your favourite routines?